Philadelphia Corporation for Aging Training Catalog

Positive and negative stress is a constant influence on all our lives. The trick is to maximize the positive stress and minimize the negative stress. You will learn how stress can be positive and negative and explore the Triple A approach that will form the basis of this workshop.

This Stress Management course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

Learning Objectives

After this workshop you will be able to:

• Identify the major stressors in your work and personal life.
• Identify lifestyle elements that may be contributing to your stress.
• How to use routines and relaxation techniques to deal with stress.
• How and why to maintain a stress log system